The foundation of leadership is based on emotional intelligence. Self –Awareness, Self-Management, Empathy, and Relationship Skills.

Truly great leaders identify, understand and not only manage their own emotions, but are able to do that with others in a very empowering way. This is emotional intelligence.


A registered dietitian nutritionist is a professional with a passion for helping people embrace their bodies and live a fulfilling, nourished life from the inside out. There is much more to life than obsessing over calories or a number on the scale. That's why I am devoted to guiding you to cultivate sustainable and enjoyable health habits that end the need to diet.




Do you want to get unstuck? Do you feel stressed out, or overwhelmed? If you continue doing the same things you’re doing now, where do you see yourself in 5-10 years from now?

Research shows that coaching and training is a far more potent combination than training alone. In fact, training alone can increase productivity by 22.4%, but when combined with weekly life coaching, productivity is boosted by 88%.